Women's Health Strong & Fit After 40: 4 Weeks to Lifelong Fitness at Home

About this item

• This 144-page guide gives you a detailed 28-day strength-training plan—designed specifically for women 40+!
• Effective 30-minute workouts you can do at home with a built-in workout log to stay motivated.
• Comprehensive workout routines with daily themes, focusing on different muscle groups for a balanced full-body approach.
• Step-by-step instructions with photos illustrate every exercise to help you keep proper form
• Get next-level results while protecting your muscles and joints from pain, stiffness, and inflammation
• Decade-by-decade breakdown shows you how to adapt your fitness habits through the years, plus get expert tips to supercharge your routine and boost results

Overview

• Brand: Women's Health
• Color: Multicolor
• Cover Material: Paper
• Year: 2023
• Format: Organizer
• Calendar Type: Weekly, Daily
• Target Audience: Adult
• Sheet Size: Letter
• Material: Paper
• Pages: 144 Pages