{"product_id":"womens-health-strong-fit-after-40-4-weeks-to-lifelong-fitness-at-home","title":"Women's Health Strong \u0026 Fit After 40: 4 Weeks to Lifelong Fitness at Home","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis 144-page guide gives you a detailed 28-day strength-training plan—designed specifically for women 40+!\u003c\/li\u003e\n\u003cli\u003eEffective 30-minute workouts you can do at home with a built-in workout log to stay motivated.\u003c\/li\u003e\n\u003cli\u003eComprehensive workout routines with daily themes, focusing on different muscle groups for a balanced full-body approach.\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions with photos illustrate every exercise to help you keep proper form\u003c\/li\u003e\n\u003cli\u003eGet next-level results while protecting your muscles and joints from pain, stiffness, and inflammation\u003c\/li\u003e\n\u003cli\u003eDecade-by-decade breakdown shows you how to adapt your fitness habits through the years, plus get expert tips to supercharge your routine and boost results\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Women's Health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Multicolor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2023\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Organizer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Weekly, Daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e Letter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 144 Pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Women's Health","offers":[{"title":"Default Title","offer_id":53038835171617,"sku":"1955710406","price":43.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3071\/2097\/files\/41m_9JLEeKL.jpg?v=1784303339","url":"https:\/\/fitspace-shop.com\/products\/womens-health-strong-fit-after-40-4-weeks-to-lifelong-fitness-at-home","provider":"FitSpace","version":"1.0","type":"link"}