{"product_id":"womens-health-the-womans-guide-to-strength-training-dumbbells-get-strong-arms-legs-and-abs-with-around-30-minute-workouts-you-can-do-in-your-own-home","title":"Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!\u003c\/li\u003e\n\u003cli\u003eEffective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily\u003c\/li\u003e\n\u003cli\u003eGet step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing\u003c\/li\u003e\n\u003cli\u003ePersonalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!\u003c\/li\u003e\n\u003cli\u003eRecommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Women's Health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Multicolor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2021\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Notebook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Weekly, Daily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e A5\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.5 pounds\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Women's Health","offers":[{"title":"Default Title","offer_id":53079159472417,"sku":"1955710384","price":43.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3071\/2097\/files\/41_Oo0it4qL.jpg?v=1785073920","url":"https:\/\/fitspace-shop.com\/products\/womens-health-the-womans-guide-to-strength-training-dumbbells-get-strong-arms-legs-and-abs-with-around-30-minute-workouts-you-can-do-in-your-own-home","provider":"FitSpace","version":"1.0","type":"link"}