{"product_id":"workout-log-for-women-men-a5-fitness-planner-journal-to-track-weight-loss-workout-journal-for-gym-bodybuilding-progress-daily-health-wellness-tracker-teal","title":"Workout Log for Women \u0026 Men - A5 Fitness Planner\/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress - Daily Health \u0026 Wellness Tracker, Teal","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals\u0026amp;plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly\u003c\/li\u003e\n\u003cli\u003e136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking\u003c\/li\u003e\n\u003cli\u003eINCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy\u003c\/li\u003e\n\u003cli\u003ePREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through\u003c\/li\u003e\n\u003cli\u003eSUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Nokingo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Teal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover Material:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYear:\u003c\/strong\u003e 2021\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Notebook, Organizer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalendar Type:\u003c\/strong\u003e Monthly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Audience:\u003c\/strong\u003e Adult\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSheet Size:\u003c\/strong\u003e A5\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Paper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 0.28 Kilograms\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nokingo","offers":[{"title":"Default Title","offer_id":53061250023713,"sku":"B0BRV6CYRB","price":11.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3071\/2097\/files\/4165mfcvCEL.jpg?v=1784672371","url":"https:\/\/fitspace-shop.com\/products\/workout-log-for-women-men-a5-fitness-planner-journal-to-track-weight-loss-workout-journal-for-gym-bodybuilding-progress-daily-health-wellness-tracker-teal","provider":"FitSpace","version":"1.0","type":"link"}