Fitness Journal Royal Purple on 150+ Workouts + Yearly Calendar + 55 Tracking Values - A5 Workout Journal with Fat tracking - Planner to 12 items to track + 7 comparative periods + Goals

About this item

• 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐖𝐲𝐍𝐨𝐭𝐞 is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
• 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 contains over 150 workouts for each day and over 300+ if you train every other day, there is tracking of 12 parameters with 55 values, which is equivalent to 55 weeks.
• 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐋𝐨𝐠 for women and men contains 14 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
• 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 has a starting point for measurements with photos and 7 periods for comparing results throughout the year, there is a page of goals and plans, and a record of progress in life areas.
• 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 includes a 5-system fat tracking page with an online calculator, a blank yearly calendar for planning, and a list of muscle exercises with notes for adding your favorite exercises.

Overview

• Brand: WyNote
• Color: Purple
• Sheet Size: A5
• Pages: 200 pages
• Cover Material: Paper
• Style: Classic
• Special Feature: 12 items to track, 55 tracking values, 150+ workouts, 8 comparative periods, 16 goals and plans, 17 pages for notes, Yearly calendar, Muscle exercises, Fat tracking 12 items to track, 55 tracking values, 150+ workouts, 8 comparative periods, 16 goals and plans, 17 pages for notes, Yearly calendar, Muscle exercises, Fat tracking
• Number of Items: 1
• Binding: Spiral-bound
• Number of Packs: 1